Your Feet Are a Mirror of Your Body: Reflexology #Reflexologia #Reflexologie
Your Feet Are a Mirror of Your Body
In reflexology, the feet act as a miniature map of the body. Each area on the sole corresponds to a specific organ or system, so tenderness in a spot can signal imbalance in that part of the body.
3 Key Areas on the Sole
- Forefoot (under the toes): Head, brain, sinuses
- Arch (middle): Stomach, liver, kidneys
- Heel: Lower back, hips, intestines
5-Minute Practice: Use your thumb to apply gentle circular pressure to each area for 20–30 seconds. The sensation should be a mild ache, not sharp pain.
Watch the Expert Explain
Note: Reflexology is a complementary practice; for serious health conditions, please consult a medical professional.